Tips for Staying Healthy During National Men’s Health Month
Going to the doctor isn’t necessarily the most exciting thought for most people. But did you know that men are far less likely than their female counterparts to visit a doctor or share symptoms with a healthcare professional? In fact, only 60% of men go for an annual doctor check up and 40% are hesitant to see their doctor until they have serious concerns about their health.
An intriguing statistic is that 20% of men say that they will seek out medical attention because a loved one is pressuring them to do so. This speaks to the power of Men’s Health Month, occurring every June. Encourage the men in your life to take better care of themselves emotionally and physically. This is an opportunity to schedule exams that may be overdue or to maintain routine testing. Since early detection is essential for effective treatment of many health concerns, annual testing is important.
Key areas for men to consider for overall well-being and health include:
Remember heart health: Many heart ailments do not present symptoms and men are at greater risk for heart disease. Don’t forget to check blood pressure as well.
Maintain strong social connections: That men’s fishing weekend may have more benefits than you realize. Friends who have a history or share similar interests like sports or hobbies enrich our lives in so many ways. Having kids in common or working together is also a great bond to begin a friendship. These connections help keep isolation and depression at bay.
Schedule health screenings: As we get older, we are more at risk for health concerns so it is important to follow the schedule by age and health background set by your doctor. If you’re over 45, remember to start screening for colorectal cancer.
Give a voice to your feelings: Mental health is an important part of your overall wellness. Men are less apt to seek treatment or talk about their feelings openly. Encourage a loved one who might be struggling with anxiety or depression to talk to their doctor.
CarePatrol believes that a commitment to health is one that helps everyone, especially older adults, thrive and enjoy their best lives. That’s why we take our role as experts in senior care solutions seriously. It is our driving passion to give families peace of mind by finding the best senior care options. Our services are at no cost to families, so reach out and let us help you today.