Community Living Reduces Stress
“Getting old isn’t for the faint of heart.” – Mae West
Many people dream of retirement, longing for leisurely days of relaxing and picking up old hobbies that fell by the wayside when life got in the way. But aging comes with an ever-increasing level of stress stemming from health concerns, mobility challenges, changing social circles and things like downsizing a family home, moving to a new city to be near family or the loss of a spouse. Handling routine tasks like mowing the lawn or going food shopping can feel overwhelming for an older adult.
For many older adults, the option of senior community living can provide a way to alleviate daily stress with services, socialization and amenities designed to make the lives of residents easier.
How can you tell if an older loved one is experiencing an elevated level of stress? There are some specific signs to be on the lookout for, including:
- Isolation
- Mood changes like anger, irritability or sadness
- Making bad choices
- Lack of energy
- Inability to concentrate
- Weight loss or gain brought on by changes in eating habits
- Poor personal hygiene and self care
- Sleeping challenges
- Frequent illness or more aches and pains
Considering senior living communities can help reduce daily stress for older adults. One way is by increasing their sociability. With nearly one-fourth of adults aged 65 and older considered to be socially isolated, this is a major concern for family members. Regular social events as well as activities of interest that residents can participate in are an important part of community living. Being among peers who have lived through similar situations and have shared experiences is a powerful way to forge bonds and begin new friendships.
Another benefit to senior community living is the lack of maintenance that a house can require. Taking away the worry that older adults have in running a home is an enormous emotional, financial and physical relief. Eliminating the worry of cleaning gutters, shoveling snow or mowing the lawn is freeing.
Senior communities give residents an all-inclusive experience for daily living. Amenities like laundry service, hairstyling salons, cafes, gyms, libraries and even movie theaters on site make day to day living more enjoyable and less stressful. Think of an all-inclusive resort where residents can take advantage of amenities on site rather than having to leave to accomplish the things they would like to do.
At CarePatrol, we make it our business to know the communities we recommend, inside and out. We vet the communities that we talk to a family about, ensuring that they are the right fit for your loved one. Our goal is to minimize the stress a family experiences when a change of residence is necessary for a loved one. Based on data and the preferences of your loved one, we find the right matches for your family. By setting up and taking you on tours of senior living solutions, we can make sure you feel empowered with information to make an informed decision. CarePatrol local senior care advisors even help make move-in day less stressful for everyone. Best of all, our services are available at no cost to you or your family.